ALAN CARLTON
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Recipe : Fruit Mousse 

13/5/2016

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The basic idea is make a smoothie. Lighten it by adding air. Decorate. Solidify it. That’s all Easy peasy. The ideal way of eating fresh seasonal fruit.
​
To make the smoothie you need some puréed fruit plus yoghurt, milk (cow’s milk, soya milk, coconut milk or anything you fancy), cream, buttermilk or skim milk powder.   You need about 500ml. You can also add a protein milk powder if you are into such things.  You can also add a liqueur, or spirits.
 
To lighten your smoothie you need to add either whipped cream or beaten egg whites.  I prefer egg whites.  One egg will be enough and you can add the yolk to the smoothie.
 
Now add either gelatine or (if you are a vegetarian) agar.  Use enough to set 500 ml of liquid.
 
Whisk together the smoothie, the dissolved gelatine/ agar and the egg whites. Pour into a large bowl or into individual desert bowls. Decorate with fresh fruit, glazed fruit, nuts nutmeg, cinnamon, mint leaves, flowers.  Place in the fridge until set.
 
That is the basic recipe. To get you started I will list a few of the hundreds of recipes floating around in books or in the ether.
 
 
Some fruit can be used either raw or cooked. Peaches, plumbs, apples.  Cooked is preferable. More flavour and better colour.
I prefer not to add sugar or honey unless really needed. Rhubarb, passionfruit and quince.
I prefer yoghurt. If feeling spartan go with the skim milk powder. If feeling decadent use cream which is not recommended for regular and daily use.
Remember when tasting the smoothie that adding egg whites to the smoothie will dilute the flavour.
Adding lemon juice will slightly intensify the flavours.
 
 
 
 
Apricots; vanilla essence; decorate with blanched almonds.
Quince.
Raspberries; orange juice.
Mango; orange juice; rum; decorate with mandarin pieces.
Passionfruit pulp; caster sugar; orange juice;
Pawpaw; mango; rum; lemon juice.
Pineapple (cooked); grated orange rind; honey.
Rhubarb; brown sugar; white wine; grated orange rind;
Black grape juice; blackberries;
Pineapple (cooked); banana; passionfruit; peach; mango.
Blanched almonds; banana; vanilla essence; decorate with grated nutmeg.
Blueberries; raspberries; honey; decorate with sesame seeds.
Orange juice; carrot juice; pitted prunes.
Pineapple; banana; fresh ginger.
Fruit juice; honey; banana;
Peaches; cinnamon
Hazelnuts (roasted and finely ground in a food processor); coffee.
Persimmon.

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    This blog is about what goes in.  Not about what comes out.  A lot of the posts are about food.  There are posts about the food before it goes in. About preparing it, growing it or cooking it.  There will be recipes.
    There will be other posts about what happens after it goes in. Articles about the health of what goes in. There will be posts discussing the major issues in nutrition and the relationship between food and health.    

    Categories

    All
    A Very Long Post About Fat
    Backyard Food 1
    Backyard Food 2
    Cholesterol And Atheroma
    Good Cholesterol: Bad Carbohydrates
    Healthy Food
    Recipe : Apple Crumble
    Recipe : Bread
    Recipe : Fruit Mousse
    Recipe : ​Grated Vegetable Fritters
    Recipe : Healthy Biscuits
    Saturated Fats

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  • Home
  • Photos
    • photos >
      • All Saints Church
      • Anglesea Barracks
      • Art Mob
      • Boer War
      • Botanical Gardens
      • Brooke Street Pier
      • Brunswick Hotel
      • Campbell Street
      • Castray Esplanade
      • Cenotaph
      • Constitution Dock
      • St David's Cathedral
    • photos >
      • St David's Park
      • Elizabeth St Mall
      • Elizabeth St Pier
      • Franklin Square
      • Hadley's Hotel
      • Hobart GPO
      • Hobart Congregational Church
      • Hobart Rivulet
      • Hobart Town Hall
      • Holy Trinity Church
      • Heading South Sculpture
      • Hutchins Old School
    • photos >
      • Kunanyi / Mt Wellington
      • MacQuarie Street Primary School
      • Maritime Museum
      • MacQuarie Wharf
      • Parliament House
      • Penitentary
      • Railway Roundabout
      • Regatta
      • RHH
      • Royal Visits 1868 1901 1920 1927 1934
      • Royal visit 1954
      • Salamanca Place
    • photos >
      • Sydney to Hobart Yacht Race
      • Theatre Royal
      • Victoria Dock
      • Saint David's Cathedral
      • Saint David's Park
      • St George Anglican Church
    • Street art: photos >
      • Bidencope Lane
      • Criterion Collins Liverpool Streets
      • Elizabeth Street North Hobart​
      • Kemp Despard Streets
    • Streets: photos >
      • Argyle Street
      • Barrack Street
      • Bathurst Street
      • Brisbane Street
      • Brooker Highway
      • Campbell Street
      • Collins Street
    • Streets: photos >
      • Davey Street
      • Elizabeth Street
      • Goulburn Street
      • Harrington Street
      • Hunter Street
      • Liverpool Street
      • Macquarie Street
      • Murray Street
  • Places
    • Places >
      • All Saint's Church
      • Anglesea Barracks
      • Atheneum Club
      • Baha’i Centre
      • Boer War Memorial
      • Brook Street Pier
      • Brunswick Hotel
      • Boats in the docks
      • Constitution Dock
      • The Drunken Admiral
      • Franklin Square
      • Gas Works
    • Places >
      • Hadley's Hotel
      • Heading South Sculpture
      • Hobart GPO
      • Hobart Synagogue
      • Hobart Town Hall
      • Holy Trinity Church
      • Hunter Street
      • Ingle Hall
      • Old Wool Factory
      • Ordnance Stores
      • Parliament House
      • Penitentiary
      • Princes Park
    • Places >
      • Princes Wharf 1
      • Scots Memorial Church
      • Saint David's Cathedral
      • Saint David's Park
      • Saint George Anglican Church
      • St Michaels Collegiate School
      • Supreme Court
  • History
    • History >
      • Tasmanian Timeline
      • Early Tasmania
      • Mid Nineteenth Century
      • Late Nineteenth Century
      • 20th Century
      • Tasmania’s aborigines
      • Convicts
    • People >
      • John Lee Archer
      • William Bedford
      • Andrew Bent
      • Louis Bernacchi
      • James Blackburn
      • William Bunster
      • William Buckley
      • Thomas Bromfield
      • Luke Castray
      • William Champion
      • David Collins
    • People >
      • John Colvin
      • Charles Darwin
      • Governor Eadley
      • TT Flynn
      • John Franklin
      • Lady Jane Franklin
      • Charles Gaylor
      • Haig: Elizabeth and Andrew
      • Henry Jones
    • People >
      • James Kelly
      • Robert Knopwood
      • Lachlan Macquarie
      • Douglas Mawson
      • Charles McLachlan.
      • George Mure
      • Pearce: Henry and John
      • Robert Pitcairn
      • Poulett-Harris
      • Reid: Arthur and Alison
      • James Clark Ross
      • Ikey Solomon
      • Phillip Smith
      • Abel Tasman
      • Mark Twain
      • AJ White
      • Andrew and Elizabeth Haig
  • Community
    • Hobart Marathon Festival
    • Hadley's Hotel
    • history is not set in bronze
    • Wooden Boat Festival 2019
    • What do you think of Hobart?
    • Sydney to Hobart Yacht Race
    • The Mountain
  • Walking Tours
    • Dave's Walking Tour
    • The Tench Walking Tour
    • Botanical Gardens Circuit
    • ​Alfred’s feeling religious walk
    • Battery Point Sculpture Trail
    • Lachlan gets to the point
    • Street art: Luffy paints the town
  • Blog
    • healing through living
    • This website
    • about another website
    • Acknowledgement
    • Contact
  • The Full Complement
    • Alan Carlton
    • Daniel Frank
    • Paul Barrington
    • Jodi Sutton
    • Jodi Sutton talks about mistakes
    • Jodi Sutton: The phone
    • Ann Heath
    • Maddie Atkins
    • Karen Wong
    • Jo-Anne Cherry
    • Jo-Anne Cherry: Retirement
    • Errol Kilov
    • Garry Owen
    • Katherine Janney
    • Jacques Cawood
    • John Chung
    • Gordon Henry
  • Songs
    • Forty Years Ago
    • Tomorrow
    • Clouds in the River
    • I Woke Up
    • Hold My Hand
    • Cornelian Bay Boathouses
    • Dance on the Deck
    • Eucalyptus Globulus