ALAN CARLTON
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Good cholesterol: Bad carbohydrates

29/5/2016

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​The liver makes cholesterol which is shipped to various parts off the body.  How does it know how much to make? The liver monitors the cholesterol levels inside the body’s cells and the insulin levels in the blood. If the cholesterol level in the cells is low then more cholesterol is made. Makes sense. If the insulin level in the blood stream is high then more cholesterol is made.  Not so logical. Why does a high level of insulin lead to an increase in manufacture of cholesterol?
Insulin is a hormone with many functions.  It has a role in the growth and building of more new cells. In order to form new cells more cholesterol (cholesterol is a part of all cells) is needed. A high insulin level results in a high blood cholesterol level. A high insulin level is the bodies’ way of saying it is building new cells and needs some new cholesterol.
Unfortunately in today’s society with today’s diet a high insulin level indicates a person has eaten excessive refined carbohydrates. New cholesterol is not needed. But the body orders it and the liver manufactures it.
Statin drugs interfere with the manufacture of this new cholesterol. They stop the manufacture of new cholesterol but statins also interfere the manufacture of Vit A, Vit E, Vit K so they need to be treated cautiously.
Decreasing your intake of refined carbohydrates has the same effect as statins without any side effects. Take your choice.
If you have a high level of cholesterol you have a carbohydrate problem not a cholesterol problem.
When you get your cholesterol checked LDL is often called Bad Cholesterol and HDL is often called Good Cholesterol.
HDL particles often collect the body’s excess cholesterol and take it back to the liver where it is eliminated from the body via the gall bladder. This is good. We used to think that HDL was good because it acted like a garbage truck, clearing evil cholesterol out of our bodies,
LDL particles take excess cholesterol form the liver to the rest of the body. This is bad.  It is the very same cholesterol as carried by the HDL.  It is going in the opposite direction.  We used to think that LDL was bad because it burrowed its way into our coronary arteries, depositing evil cholesterol there—forming plaques and causing heart attacks.
Numerous studies have associated high LDL levels with cardiovascular disease and high HDL levels with lower risk of heart disease (a healthy heart).
High blood sugar and insulin levels turn big, fluffy, innocent LDL particles into small, dense, oxidized LDL particles, which are associated with increased risk for heart disease.
There are a variety of different types of LDLs.  Basically the small, dense, oxidized LDL is the bad one associated with heart disease.  Research says that a diet high in refined carbohydrates leads to an increase in bad LDL and a decrease in good LDL.
There is also growing evidence that heart disease begins as inflammation in the wall of the blood vessel. There is also evidence that refined carbohydrates cause inflammation. Or to summarize, refined carbohydrates cause the initial damage to the walls of blood vessels. When the wall is damaged cholesterol rushes to the wall as part of the repair process. Cholesterol is needed to build new cells.  Cholesterol is now present at the scene of the crime.
Other research says that diets high in refined carbohydrates and high GI carbohydrates increase inflammation throughout the body especially in blood vessels.
 
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    This blog is about what goes in.  Not about what comes out.  A lot of the posts are about food.  There are posts about the food before it goes in. About preparing it, growing it or cooking it.  There will be recipes.
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  • Home
  • Photos
    • photos >
      • All Saints Church
      • Anglesea Barracks
      • Art Mob
      • Boer War
      • Botanical Gardens
      • Brooke Street Pier
      • Brunswick Hotel
      • Campbell Street
      • Castray Esplanade
      • Cenotaph
      • Constitution Dock
      • St David's Cathedral
    • photos >
      • St David's Park
      • Elizabeth St Mall
      • Elizabeth St Pier
      • Franklin Square
      • Hadley's Hotel
      • Hobart GPO
      • Hobart Congregational Church
      • Hobart Rivulet
      • Hobart Town Hall
      • Holy Trinity Church
      • Heading South Sculpture
      • Hutchins Old School
    • photos >
      • Kunanyi / Mt Wellington
      • MacQuarie Street Primary School
      • Maritime Museum
      • MacQuarie Wharf
      • Parliament House
      • Penitentary
      • Railway Roundabout
      • Regatta
      • RHH
      • Royal Visits 1868 1901 1920 1927 1934
      • Royal visit 1954
      • Salamanca Place
    • photos >
      • Sydney to Hobart Yacht Race
      • Theatre Royal
      • Victoria Dock
      • Saint David's Cathedral
      • Saint David's Park
      • St George Anglican Church
    • Street art: photos >
      • Bidencope Lane
      • Criterion Collins Liverpool Streets
      • Elizabeth Street North Hobart​
      • Kemp Despard Streets
    • Streets: photos >
      • Argyle Street
      • Barrack Street
      • Bathurst Street
      • Brisbane Street
      • Brooker Highway
      • Campbell Street
      • Collins Street
    • Streets: photos >
      • Davey Street
      • Elizabeth Street
      • Goulburn Street
      • Harrington Street
      • Hunter Street
      • Liverpool Street
      • Macquarie Street
      • Murray Street
  • Places
    • Places >
      • All Saint's Church
      • Anglesea Barracks
      • Atheneum Club
      • Baha’i Centre
      • Boer War Memorial
      • Brook Street Pier
      • Brunswick Hotel
      • Boats in the docks
      • Constitution Dock
      • The Drunken Admiral
      • Franklin Square
      • Gas Works
    • Places >
      • Hadley's Hotel
      • Heading South Sculpture
      • Hobart GPO
      • Hobart Synagogue
      • Hobart Town Hall
      • Holy Trinity Church
      • Hunter Street
      • Ingle Hall
      • Old Wool Factory
      • Ordnance Stores
      • Parliament House
      • Penitentiary
      • Princes Park
    • Places >
      • Princes Wharf 1
      • Scots Memorial Church
      • Saint David's Cathedral
      • Saint David's Park
      • Saint George Anglican Church
      • St Michaels Collegiate School
      • Supreme Court
  • History
    • History >
      • Tasmanian Timeline
      • Early Tasmania
      • Mid Nineteenth Century
      • Late Nineteenth Century
      • 20th Century
      • Tasmania’s aborigines
      • Convicts
    • People >
      • John Lee Archer
      • William Bedford
      • Andrew Bent
      • Louis Bernacchi
      • James Blackburn
      • William Bunster
      • William Buckley
      • Thomas Bromfield
      • Luke Castray
      • William Champion
      • David Collins
    • People >
      • John Colvin
      • Charles Darwin
      • Governor Eadley
      • TT Flynn
      • John Franklin
      • Lady Jane Franklin
      • Charles Gaylor
      • Haig: Elizabeth and Andrew
      • Henry Jones
    • People >
      • James Kelly
      • Robert Knopwood
      • Lachlan Macquarie
      • Douglas Mawson
      • Charles McLachlan.
      • George Mure
      • Pearce: Henry and John
      • Robert Pitcairn
      • Poulett-Harris
      • Reid: Arthur and Alison
      • James Clark Ross
      • Ikey Solomon
      • Phillip Smith
      • Abel Tasman
      • Mark Twain
      • AJ White
      • Andrew and Elizabeth Haig
  • Community
    • Hobart Marathon Festival
    • Hadley's Hotel
    • history is not set in bronze
    • Wooden Boat Festival 2019
    • What do you think of Hobart?
    • Sydney to Hobart Yacht Race
    • The Mountain
  • Walking Tours
    • Dave's Walking Tour
    • The Tench Walking Tour
    • Botanical Gardens Circuit
    • ​Alfred’s feeling religious walk
    • Battery Point Sculpture Trail
    • Lachlan gets to the point
    • Street art: Luffy paints the town
  • Blog
    • healing through living
    • This website
    • about another website
    • Acknowledgement
    • Contact
  • The Full Complement
    • Alan Carlton
    • Daniel Frank
    • Paul Barrington
    • Jodi Sutton
    • Jodi Sutton talks about mistakes
    • Jodi Sutton: The phone
    • Ann Heath
    • Maddie Atkins
    • Karen Wong
    • Jo-Anne Cherry
    • Jo-Anne Cherry: Retirement
    • Errol Kilov
    • Garry Owen
    • Katherine Janney
    • Jacques Cawood
    • John Chung
    • Gordon Henry
  • Songs
    • Forty Years Ago
    • Tomorrow
    • Clouds in the River
    • I Woke Up
    • Hold My Hand
    • Cornelian Bay Boathouses
    • Dance on the Deck
    • Eucalyptus Globulus