ALAN CARLTON
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Recipe : Healthy Biscuits

13/5/2016

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​Biscuits
 
 
These biscuits are for snacking on either with or without a drink. They can also be crumbled up (be brave use your hands) and turned into breakfast muesli.
 
Two cups of rolled oats
4 teaspoons baking powder
4 tablespoons of a vegetable oil
2 teaspoons of vanilla essence
Soya milk or buttermilk
A tablespoon of cornflour
 
Pumpkin kernels
Sunflower seeds
Sesame seeds
Dried fruit (anything you fancy: dates; raisons; stone fruit…anything )
Chopped nuts (any type you fancy: must be unsalted; walnuts, almonds, macadamia…anything)
Preserved ginger
Spices such as cinnamon, nutmeg, cardamom, cloves
 
Add rolled oats, cornflour  and baking powder to a food processor and give a good whirl.
Add oil and vanilla essence to a bowl. Add about half a cup of soya milk. Wisk the wet ingredients.  Add the flour to the bowl.  You will now need to add further soya milk until you get the right consistency which is moist but firm. The mixture should be moist enough so that it binds together and can be spooned onto a baking dish and firm enough so that it retains most of its shape (you don’t want it to collapse and run over the baking dish).
Lightly mix all the ingredients together.
 
Add a bit of sparkle. Choose something from the list.  Choose one, two or three things. You can go with more than this but if you do you normally end up with something duller and less interesting.
 
Place tablespoons of the mixture of a baking dish. I line the dish with baking paper. You can grease the dish if you prefer.
 
Bake at about 200 Degrees C for about twenty minutes.
 
Take out and place on a wire rake so that air can circulate around the biscuits. Place the biscuits back in the oven. At about 90 to 100 degrees C. Your aim is to dry them out. To turn them into rusks. This will take three to four hours. To check when ready tap on the bottom. It should be firm. Or break one open to check. There should be no moisture inside the biscuits.
Let them cool completely before storing. This will take hours or even overnight. When cooled you want the biscuits to be hard and crunchy not flexible and chewy.
 
Every time I make this recipe I add different ingredients. Different oils, different essences or different grains.
 
Some good combinations:
 
Orange essence, date, almonds
 
Vanilla essence, sunflower seeds, pumpkin kernels, sesame seeds and dates
 
One cup of semolina plus one cup rolled oats, rose water, dried apricots, almonds
 
Butter milk, star of anise, sultanas and raisons. If you add some spice you often need to add some minimal sugar to provide balance. How much is up to you.
 
One cup of ground almonds, one cup of semolina replacing the rolled oats, almond essence, chopped almonds
 
Vanilla essence, preserved ginger, chopped macadamia
 
Two cups of wholegrain flour, vanilla essence, dates, dried apricots, buttermilk

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    This blog is about what goes in.  Not about what comes out.  A lot of the posts are about food.  There are posts about the food before it goes in. About preparing it, growing it or cooking it.  There will be recipes.
    There will be other posts about what happens after it goes in. Articles about the health of what goes in. There will be posts discussing the major issues in nutrition and the relationship between food and health.    

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    A Very Long Post About Fat
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    Cholesterol And Atheroma
    Good Cholesterol: Bad Carbohydrates
    Healthy Food
    Recipe : Apple Crumble
    Recipe : Bread
    Recipe : Fruit Mousse
    Recipe : ​Grated Vegetable Fritters
    Recipe : Healthy Biscuits
    Saturated Fats

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  • Home
  • Photos
    • photos >
      • All Saints Church
      • Anglesea Barracks
      • Art Mob
      • Boer War
      • Botanical Gardens
      • Brooke Street Pier
      • Brunswick Hotel
      • Campbell Street
      • Castray Esplanade
      • Cenotaph
      • Constitution Dock
      • St David's Cathedral
    • photos >
      • St David's Park
      • Elizabeth St Mall
      • Elizabeth St Pier
      • Franklin Square
      • Hadley's Hotel
      • Hobart GPO
      • Hobart Congregational Church
      • Hobart Rivulet
      • Hobart Town Hall
      • Holy Trinity Church
      • Heading South Sculpture
      • Hutchins Old School
    • photos >
      • Kunanyi / Mt Wellington
      • MacQuarie Street Primary School
      • Maritime Museum
      • MacQuarie Wharf
      • Parliament House
      • Penitentary
      • Railway Roundabout
      • Regatta
      • RHH
      • Royal Visits 1868 1901 1920 1927 1934
      • Royal visit 1954
      • Salamanca Place
    • photos >
      • Sydney to Hobart Yacht Race
      • Theatre Royal
      • Victoria Dock
      • Saint David's Cathedral
      • Saint David's Park
      • St George Anglican Church
    • Street art: photos >
      • Bidencope Lane
      • Criterion Collins Liverpool Streets
      • Elizabeth Street North Hobart​
      • Kemp Despard Streets
    • Streets: photos >
      • Argyle Street
      • Barrack Street
      • Bathurst Street
      • Brisbane Street
      • Brooker Highway
      • Campbell Street
      • Collins Street
    • Streets: photos >
      • Davey Street
      • Elizabeth Street
      • Goulburn Street
      • Harrington Street
      • Hunter Street
      • Liverpool Street
      • Macquarie Street
      • Murray Street
  • Places
    • Places >
      • All Saint's Church
      • Anglesea Barracks
      • Atheneum Club
      • Baha’i Centre
      • Boer War Memorial
      • Brook Street Pier
      • Brunswick Hotel
      • Boats in the docks
      • Constitution Dock
      • The Drunken Admiral
      • Franklin Square
      • Gas Works
    • Places >
      • Hadley's Hotel
      • Heading South Sculpture
      • Hobart GPO
      • Hobart Synagogue
      • Hobart Town Hall
      • Holy Trinity Church
      • Hunter Street
      • Ingle Hall
      • Old Wool Factory
      • Ordnance Stores
      • Parliament House
      • Penitentiary
      • Princes Park
    • Places >
      • Princes Wharf 1
      • Scots Memorial Church
      • Saint David's Cathedral
      • Saint David's Park
      • Saint George Anglican Church
      • St Michaels Collegiate School
      • Supreme Court
  • History
    • History >
      • Tasmanian Timeline
      • Early Tasmania
      • Mid Nineteenth Century
      • Late Nineteenth Century
      • 20th Century
      • Tasmania’s aborigines
      • Convicts
    • People >
      • John Lee Archer
      • William Bedford
      • Andrew Bent
      • Louis Bernacchi
      • James Blackburn
      • William Bunster
      • William Buckley
      • Thomas Bromfield
      • Luke Castray
      • William Champion
      • David Collins
    • People >
      • John Colvin
      • Charles Darwin
      • Governor Eadley
      • TT Flynn
      • John Franklin
      • Lady Jane Franklin
      • Charles Gaylor
      • Haig: Elizabeth and Andrew
      • Henry Jones
    • People >
      • James Kelly
      • Robert Knopwood
      • Lachlan Macquarie
      • Douglas Mawson
      • Charles McLachlan.
      • George Mure
      • Pearce: Henry and John
      • Robert Pitcairn
      • Poulett-Harris
      • Reid: Arthur and Alison
      • James Clark Ross
      • Ikey Solomon
      • Phillip Smith
      • Abel Tasman
      • Mark Twain
      • AJ White
      • Andrew and Elizabeth Haig
  • Community
    • Hobart Marathon Festival
    • Hadley's Hotel
    • history is not set in bronze
    • Wooden Boat Festival 2019
    • What do you think of Hobart?
    • Sydney to Hobart Yacht Race
    • The Mountain
  • Walking Tours
    • Dave's Walking Tour
    • The Tench Walking Tour
    • Botanical Gardens Circuit
    • ​Alfred’s feeling religious walk
    • Battery Point Sculpture Trail
    • Lachlan gets to the point
    • Street art: Luffy paints the town
  • Blog
    • healing through living
    • This website
    • about another website
    • Acknowledgement
    • Contact
  • The Full Complement
    • Alan Carlton
    • Daniel Frank
    • Paul Barrington
    • Jodi Sutton
    • Jodi Sutton talks about mistakes
    • Jodi Sutton: The phone
    • Ann Heath
    • Maddie Atkins
    • Karen Wong
    • Jo-Anne Cherry
    • Jo-Anne Cherry: Retirement
    • Errol Kilov
    • Garry Owen
    • Katherine Janney
    • Jacques Cawood
    • John Chung
    • Gordon Henry
    • Paul Healy
    • Paul Healy: Staff
  • Songs
    • Forty Years Ago
    • Tomorrow
    • Clouds in the River
    • I Woke Up
    • Hold My Hand
    • Cornelian Bay Boathouses
    • Dance on the Deck
    • Eucalyptus Globulus
    • Kick and Spin
  • Kahoots
    • Hobart: Places 1
    • Hobart Places 2
    • The Domain: Places 1
    • The Domain: Places 2
    • The Domain: Places 3
    • The Domain: Places 4
    • The Domain : Birds
    • The Domain: Plants
    • The Domain: Animals